Travelling to foreign country overseas can take a toll on your body. It must be exciting to be away from home once in a while since you can feel free from any responsibilities. The promise of experiencing new things in new place can make you feel like on cloud nine for some reasons. It is easy to feel like your energy is unstoppable and you keep forcing yourself to stay active even when it is time to take a rest. If you are planning to have a long vacation or trip, you need to make sure that your body is in fit condition before your departure.
Recharging energy during long trip effectively
Long haul flight, tight schedule, jetlag, and the need of body to adapt can make you feel more exhausted than you have ever feel before. However, with your schedule of long vacation, you need to keep going and enjoy it to the max. The solution to stay energized during your long trip is to recharge your energy effectively. And here are some tips:
- Drink plenty of water throughout your journey. Letting your body dehydrated is not a good thing. In fact, it can lead you to severe fatigue and exhaustion. When your body is dehydrated, you don’t have much energy to keep going, you will also easily lose your focus and concentration. It is easier for you to mess up your vacation. Thus, always bring water bottle anytime so your body will stay hydrated.
- Don’t let your stomach empty for long period. It is understandable that you forget to eat due to excitement of your dream getaway. However, letting your body in huger for long period will take a toll on your own body. It will be easier for you to lose energy. More importantly. You will be more prone to sickness because your body will lack of nutrition it needs.
- Take power nap because lack of sleep can also take a toll on your body. Sleep is like the best medicine for fatigue and exhaustion. When you are in a long trip, try to take power nap at least for 30 minutes. It is enough to recharge your body with new energy to keep going. You might feel like it is wasting time to take a nap during your vacation because you lose a chance to do other interesting things. However, it is not true at all. If you force yourself to keep doing activities while your body is weak, you will only risk your own body to get sick and ruin the entire trip.
- Take a day off during your trip to do relaxing things such as going to spa, or just stay at your hotel. Sparing a day of your 2 weeks-vacation is worth it. You are not losing anything. Besides, the point of having a vacation is to let yourself free from stressor and relax. If you keep feeling drained and fatigue throughout the trip then you just lose the purpose of the vacation itself.