Travelling a lot may sound like a great idea because then you will be able to visit various places and experience many things. Or, you can also build your business network if the purpose of travel is to grow your business.
Air travel is often chosen as the best alternative when it comes to transportation as it is more efficient and you can reach your destination safely as well as quickly.
However, frequent air travel also can lead to various inconveniences such as jet lag, muscle cramp, disrupted circadian rhythm, etc. it also can lead to various social consequences that impact your mental health.
Frequent air travel with its consequences
It is not that you are not allowed to travel frequently. However, it is highly advised to know what consequences you will have by doing so.
Thus, you can find the solution as to avoid consequences that can put your mental and physical health in jeopardy. Here are the consequences of having frequent air travel aside from minor inconveniences:
- Jet lag seems like only a minor consequence that many travelers often brush off. Lots of people consider jet lag as part of air travel and it will go away eventually. However, jet lag can disrupt your body’s circadian rhythm. As the result, it can cause more severe health problems such as fatigue or gastrointestinal problems. More importantly, it can also lead to aging, weaken immune system, heart attack, etc. Frequent jet lag also has been linked to cognitive deficits as well as memory impairment. Physical consequences of frequent air travel also include hearing damage due to the in-flight noise. Not to mention that sitting in limited spaces of airplane cabin can increase the risk of deep-vein thrombosis, a condition where the formation of blood clot travel to areas in body and cause further damage.
- There has been various reports stating that those who tend to frequent a lot are easier to suffer from obesity due to frequent bad eating and sleeping habits. When you travel a lot, you will transit in various places more frequently as well. It can disturb your healthy eating habit. As the result, you just eat what’s in front of you without weighing your health.
- Frequent air travel can also put your mental health at risk due to constant stress and fatigue. The stress is not only from the flight but also from when you preparing the arrangements. It might be exciting experience if you are planning a vacation. However, it is different when you are planning a business trips. Your workload is one of the factors that can make you suffer from stress and burden.
- Another consequence of frequent air travel is anxiety. Separated from your family constantly can make you anxious. It can make you feel lonelier each time you are on a trip. Isolation between you and people you left behind can disrupt your mental health in some ways. Being away from your family or loved ones also can disturb the dynamic of your relationship. Therefore, it is important to find balance between frequent air travels.